Nutrition & Ingredients
Do you cater for allergies, food intolerances and dietary preferences?
We definitely do! You can use the filter key in our online store to see only the meals that cater to your food requirements.
Are your meals suitable for people on a low FODMAP diet?
We're proud to cater for a range of dietary requirements, and we have a range of delicious low FODMAP meals for you to choose from.
Which meals do you recommend for people with Diabetes?
At Dineamic there’s a wide range of our Ready Meals and Mains for Two that contain ingredients that are both low GI/high fibre carbohydrates sources and low in saturated fats - just what the doctor ordered!
Can I eat Dineamic while pregnant or breastfeeding?
Absolutely! When it comes to food while pregnant or breastfeeding, we recommend eating a variety of nutritious foods.
Are your meals suitable for people with nut allergies?
We have a small number of products that contain nuts.
Is your food halal certified?
Unfortunately not - our processes don't follow halal guidelines.
Is your food kosher?
Unfortunately, our meals are not kosher certified.
Will I lose weight eating Dineamic?
When combined with a healthy lifestyle our meals can assist with weight loss and reaching your health goals.
Do you offer nutritional advice?
We have a team of nutritionists that can advise you on how to use Dineamic to complement healthy eating, no matter your situation.
How is your nutritional information calculated?
Our nutritional information is calculated using a nutrition analysis software program, which determines the average nutritional values per serve based on our standardised recipes.
Where can I find ingredients and nutritional information?
Full ingredient lists and nutritional information are on each product page under the Full Menu tab on our website. You can also view meals from your past orders by logging into your account — handy if you want to recheck something you've already trie
Are your meals suitable for vegetarians?
Yes - we offer a range a vegetarian meals. You can find them on our menu here https://www.dineamic.com.au/collections/full-menu?protein=vegetarian
Are your meals suitable for people with gluten intolerance or coeliac disease?
All our meals are prepared in a commercial kitchen that also handles gluten-containing products. While our chefs take rigorous precautions to minimise cross-contamination, we cannot guarantee that traces of gluten are not present. In line with advice
Can you help me find meals that are low in sodium?
Majority of Dineamic meals align with the Heart Foundation's recommendations, containing a moderate amount of sodium, that is less than 400mg per 100g sodium. Sodium levels are listed in the nutritional information on each meal page. Get in touch at